Drinking water is vital to keeping your body healthy and active. However, the right times to drink water may play a crucial role in making the most of this healthy habit. In this blog, we will explore the best times to drink water that can boost your health and daily activity.

Morning before breakfast:
The first time in the morning is the best time to drink water. After fasting hours during sleep, your body needs to hydrate and restore lost fluids. Drinking a glass of cold or lukewarm water upon waking can energize the body and enhance digestive functions.

Before meals:
Drinking a glass of water before meals can be beneficial for your health and weight control. Drinking water before meals helps increase satiety, which reduces the amount of food you eat and thus contributes to regulating calories. Make sure to drink water about 30 minutes before meals for optimal benefits.

During physical activity:
When you engage in exercise or intense physical activity, the body loses a lot of fluid through sweating. Therefore, you should drink water regularly during physical activity to replace lost fluids and keep the body hydrated. Use a portable water bottle during exercise to keep yourself hydrated easily.

before sleep:
Drinking a glass of pure water before going to sleep will prevent us from exceeding the time limit for words. I will complete the article in another reply.